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Dr. Ashley Freidel is a patient centered chiropractor focused on helping people move better, feel stronger, and get back to doing what they love. She has advanced clinical training in women’s health, pregnancy, and postpartum care, while also treating a diverse range of patients, from active professionals and athletes to those dealing with everyday aches, injuries, or movement limitations.

She also specializes in extremity adjusting and frequently works with patients struggling with shoulder, elbow, wrist, hip, knee, ankle, and foot issues, especially when pain is interfering with workouts, sports, or daily life. Her goal is not just temporary relief, but to identify and correct the root cause so patients can move confidently and stay active long term.

Dr. Ashley is Webster Certified and has extensive experience working with pregnancy and postpartum patients. She has spent a significant portion of her career focused specifically on prenatal care, helping expectant mothers reduce low back pain, pelvic discomfort, and postural strain while supporting optimal pelvic alignment for a more comfortable pregnancy and smoother labor and delivery. Her approach is gentle, specific, and tailored to the changing needs of the body throughout each stage of pregnancy.

She is also trained in Active Release Techniques® (ART), a highly effective soft tissue therapy used to treat muscle tension, scar tissue, and movement restrictions. By combining ART with precise chiropractic adjustments and movement based rehabilitation, Dr. Ashley helps restore proper joint mechanics, improve mobility and stability, and accelerate recovery.

Dr. Ashley earned her Doctor of Chiropractic degree from Life Chiropractic College West in 2017 and has since focused on delivering personalized, movement based care that helps patients recover from pain and build long term resilience without relying solely on medication or invasive procedures. As a former competitive figure skater, she understands firsthand how frustrating it is when pain limits performance or progress. She brings that perspective into her care, helping patients return to the activities they enjoy.

Outside the clinic, Dr. Ashley enjoys staying active through strength training, hiking, running, skiing, tennis, and golf, as well as spending time with family and friends and exploring the Bay Area.

Dr. Ashley Freidel is a patient centered chiropractor focused on helping people move better, feel... Read More

Maya attended sfsm and has been a practicing massage therapist for over a year. She offers her clients hands-on on, individualized care. She has worked with a variety of diverse populations. Her main goals during treatment are pain management, losening up restrictions, and improving the ROM of her clients.

Maya attended sfsm and has been a practicing massage therapist for over a year. She offers her cl... Read More

Founder of SF Custom Chiropractic in 2011. Sports chiropractor, who has worked with MLB, NFL, PGA, NBA professionals. Voted the best chiropractor in the Bay Area multiple times; 2015, 2016, 2017, 2019. Enjoys outdoors: skiing, wakeboarding, hiking, golfing. Spending time with family and rooting on Bay Area sports teams.

Founder of SF Custom Chiropractic in 2011. Sports chiropractor, who has worked with MLB, NFL, PG... Read More

Dr. Jessica Dzieszko comes to San Francisco from Windsor, Ontario where she grew up as a competitive and professionally trained dancer. Her passion for movement lead her to pursue a Bachelors of Human Kinetics with Honors in Movement Science from the University of Windsor. She was later drawn to a career in Chiropractic as it would allow her to use her knowledge and passion for healthy lifestyles to help others achieve and maintain pain free movement naturally. Dr. Dzieszko moved to New York where she graduated summa cum laude with a Doctorate of Chiropractic from New York Chiropractic College. During her studies, Dr. Dzieszko was awarded a remote clerkship position at a private neurology clinic where she integrated chiropractic care for patients suffering from chronic pain and advanced neurological diseases. In her last semester of school, she spontaneously moved to San Francisco to complete her final internship with Dr. Jacobs at SFCC. Dr. Dzieszko uses a diversified approach to provide quality personalized care in order to relieve pain, restore function and promote wellness. Through chiropractic adjustments, exercise prescription and soft tissue therapy such as ART and Graston, she aims to provide quick, effective and long lasting outcomes. Whether you are an athlete, business professional, expectant mother or weekend warrior, take a hands-on approach to your health and get back to doing the things you love – pain free.

In her spare time, Dr. Dzieszko enjoys staying active through crossfit, spinning, pilates and hiking. Her simple pleasures include a good cup of coffee and weekends spent outdoors in the California sunshine. As a newbie to the Bay area, she is open to any and all suggestions for fabulous food, drinks and activities!

Dr. Jessica Dzieszko comes to San Francisco from Windsor, Ontario where she grew up as a competit... Read More

Nhung is a licensed massage therapist accredited by CAMTC, with specialized training in neuromuscular massage therapy from the National Holistic Institute in Emeryville, CA. Her exceptional ability to identify tension and attentively address client needs allows her to skillfully realign body tissues, providing effective relief. Fluent in both English and Vietnamese, Nhung also serves as a health care interpreter, facilitating communication between medical providers and Vietnamese patients at hospitals and rehabilitation centers in San Francisco. Beyond her professional pursuits, Nhung finds joy in various outdoor activities. She engages in hiking, takes leisurely walks with her dog Luna, plays tennis, practices yoga on the beach, and cherishes moments spent with family and friends during her free time

Nhung is a licensed massage therapist accredited by CAMTC, with specialized training in neuromusc... Read More

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As an avid weightlifter, CrossFit coach and golfer, Dr. Mills blends his experience in collegiate athletic training rooms with modern chiropractic techniques to help active patients of all levels move and perform their best.

Additional Certifications: Active Release Techniques (Full Body L2, Long Tract Nerve); Titleist Performance Institute (Medical L3)

As an avid weightlifter, CrossFit coach and golfer, Dr. Mills blends his experience in collegiate... Read More

Custom Foot Levelers, Spinal Pelvic Stabilizers that provide unique orthotic support by addressing imbalances in the feet. These unique inserts are tailored to each individual based on a laser digital foot scan, ensuring they stabilize the spine and pelvis by correcting specific foot imbalances. Even without foot pain, these stabilizers prevent postural misalignments that can lead to pain and fatigue in other parts of the body over time. Unlike generic options, Foot Levelers are custom-made to fit the unique contours of your feet, enhancing comfort and effectiveness. Visit us for a COMPLIMENTARY digital foot scan to discover how these custom orthotics can support your overall posture and alleviate discomfort throughout your body.

Custom Foot Levelers, Spinal Pelvic Stabilizers that provide unique orthotic support by addressin... Read More

With 16 years of experience as a Certified Massage Therapist, Meredith specializes in therapeutic bodywork tailored to each client’s unique needs. Her approach blends neuromuscular trigger point therapy, Swedish massage, and deep tissue work—all customized to whatever pressure your body and mind are ready for.

Meredith prioritizes listening to her clients and adapting each session to their specific concerns and goals. Her detailed, clinical yet nurturing technique focuses on effective pain relief while creating a deeply relaxing experience. She believes therapeutic massage should provide both healing results and a sense of bliss.

Originally from New York State and a Bay Area resident since 2008, Meredith brings a thoughtful, intuitive approach to her work. Her interests in psychology, neurology, and human connection inform her practice, allowing her to understand not just where tension lives in the body, but why. She values truly hearing her clients and validating their experiences.

When you book with Meredith, you’ll find yourself in meticulously caring and confident hands, experiencing gracefully intense neuromuscular bodywork that helps your body become a better place.

With 16 years of experience as a Certified Massage Therapist, Meredith specializes in therapeutic... Read More

Alessandra Young is a Doctor of Acupuncture and East Asian Medicine who helps patients find relief from pain, stress, and chronic health conditions through thoughtful, individualized care. She recently relocated to San Francisco after owning and operating a highly regarded private practice in Millcreek, Utah, where she treated a wide range of complex and persistent cases.

Patients commonly seek Alessandra for support with neck and back pain, sports and repetitive-strain injuries, headaches, anxiety and stress-related conditions, women’s health concerns, and chronic or inflammatory skin conditions. Her care is grounded in listening first—taking the time to understand the full picture behind a patient’s symptoms and goals.

Alessandra is trained in a wide range of therapeutic techniques, allowing her to tailor treatment to each patient’s needs. Her clinical approach may include:

Traditional acupuncture to regulate the nervous system, reduce pain, improve circulation, and support whole-body balance

Dry needling / Orthopedic Acupuncture for targeted relief of muscle tension, trigger points, and movement-related pain

Microneedling to stimulate collagen production, improve skin texture and tone, and support healing in both cosmetic and medical dermatology cases

Master Tung–style acupuncture, known for powerful, efficient treatments—often with fewer needles and faster results

Herbal medicine and integrative protocols for internal support of inflammatory, hormonal, and autoimmune-related conditions

Alessandra Young is a Doctor of Acupuncture and East Asian Medicine who helps patients find relie... Read More